PDF Download National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map)

PDF Download National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map)

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National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map)

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About the Author

Founded in 1915 as the Cartographic Group, the first division of National Geographic, National Geographic Maps has been responsible for illustrating the world around us through the art and science of mapmaking.Today, National Geographic Maps continues this mission by creating the world's best wall maps, recreation maps, atlases, and globes which inspire people to care about and explore their world.

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Product details

Series: National Geographic Reference Map

Paperback: 1 pages

Publisher: National Geographic Maps; 2017 edition (October 6, 2017)

Language: English

ISBN-10: 0792250249

ISBN-13: 978-0792250241

Package Dimensions:

22.6 x 2 x 2 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#1,346,183 in Books (See Top 100 in Books)

The map has creases, but I won't be framing it for show so I suppose that's fine. The main problem is that the map is in Spanish with an English key. Again, this isn't a massive problem, but will cause some issues as most research sites are in the English translation.

Good map (paper). Not laminated, but a little less expensive. Can easily be framed, which is what I did, to preserve its integrity. Otherwise, map can be damaged (flimsy). Overall, I feel map deserves 5 stars, because it meets its intended purpose at a reasonable price. Recommended.

Very very happy with this good quality and good clean image! Would recommend for sure~

Poor product packaging means crushed edgesExcellent poster map, well printed, with a nice finish. However, the product is very poorly packaged. Consequently the edges of the poster are damaged.

Excellent presentation, and great details on the map

Detailed and accurate. What more could you want. I laminated my map and put it on my coffee table for reference.

We are taking it to a high school in Nicaragua along with Spanish books that has neither books or maps of any kind. A great gift.

The highest resolution, best quality Africa map I've found. Up to date and has better roads than some much more expensive ones.

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National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map) PDF

National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map) PDF

National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map) PDF

National Geographic: Central America Classic Wall Map - Laminated (28.75 x 22.25 inches) (National Geographic Reference Map) PDF

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PDF Ebook The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, by Mickey Trescott Angie Alt

PDF Ebook The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, by Mickey Trescott Angie Alt

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The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, by Mickey Trescott Angie Alt

PDF Ebook The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, by Mickey Trescott Angie Alt

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Review

"The Autoimmune Wellness Handbook will help you understand exactly what steps to take to help you achieve health and wellness. Mickey and Angie are two autoimmune warriors speaking from the heart, and with years of practical experience, to their community."--Terry Wahls, M.D., author of The Wahls Protocol“Autoimmune wellness advocates Mickey and Angie have created a must-have resource for each and every one of the estimated 60 million Americans battling autoimmune disease, an epidemic now spread across the globe. This comprehensive guidebook not only brims with compassion and understanding but also gives you all of the information, tools and inspiration you need to live your best life with autoimmune disease.”--Dr. Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach“The road to recovery from autoimmune disease can feel like an overwhelming expedition full of twists and challenges. Autoimmune disease is not a quick fix and often times patients need multiple interventions to get themselves well. Mickey and Angie have created a comprehensive and practical handbook that will guide you down the path to recovery from autoimmune disease.The Autoimmune Wellness Handbook is a roadmap that can accelerate the journey to health for autoimmune patients!”--Izabella Wentz, PharmD, FASCP New York Times bestselling author of Hashimoto’s the Root Cause “Packed to the gills with applicable solutions, The Autoimmune Wellness Handbook is my new favorite resource for today’s #1 emerging health challenge. If you or a loved one suffers from autoimmunity, and aren’t sure where to begin--START HERE.”--Russ Crandall, The New York Times bestselling author of Paleo Takeout and The Ancestral Table“It is normal to meet an autoimmune diagnosis with a tremendous sense of confusion, loss, and betrayal, and the information overwhelm can leave the initiate tumbling in its wake. This is where Mickey and Angie’s book comes in. The Autoimmune Wellness Handbook is an elegant and encouraging guide that not only succinctly reviews the nuts and bolts of autoimmune disease management, but also leads you through an often tumultuous inner journey with loving wisdom. In its own unforgiving way, autoimmune diseases forces us to honor human design, not society’s (often shaming) version. The autoimmune patient must learn to rest, self-advocate, love and be loved, self-nourish, move appropriately, release toxic people and situations, and lift the veil on buried shadows. Like all of life’s best rewards, autoimmune management is hard won. But, as this handbook shows you, the autoimmune journey can also be an enriching path to a more authentic you.”--Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid Symptoms? and Why Isn’t My Brain Working?

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About the Author

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over a 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C.

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Product details

Paperback: 304 pages

Publisher: Rodale Books; 1 edition (November 1, 2016)

Language: English

ISBN-10: 1623367298

ISBN-13: 978-1623367299

Product Dimensions:

7.5 x 0.8 x 9.1 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

156 customer reviews

Amazon Best Sellers Rank:

#6,881 in Books (See Top 100 in Books)

I think this book is fantastic! and am only giving 4 stars because of these few, somewhat petty irks...As another reviewer wrote, The pumpkin and butternut squash are missing from the week 2 shopping list. I write a lot of notes in my cookbooks and the paper this is printed on isn't great for that. So if you take notes, expect a messy book or test an ink pen in the back first. Also, I wish this wasn't pigeonholed to "autoimmune" as these are the steps that anyone with chronic illness might want to follow, and are really just a strong solid foundation for anyone to have good health.Other than that, I am finding this to be an excellent step by step workbook. Perhaps because my brain puts information in as the order it was written by the authors, or they just made it accessible. I have the mothership book by Sarah Ballantyne, The Paleo Approach, that the authors of AWH referenced for their book. This book puts the textbook-like writing of Dr. Ballantyne's into an approachable step by step... at least I think so, I have some serious mental fog so keep that in mind, ha!I can tell that it is well thought out as I have to retrace things many times to process and this book is fluid for me, which I need right now. I get the why but stumbled putting together the how. I also love that it starts with sleep and meditation. So many well meaning people start with a big push on the movement, really not understanding that it can take all day to make a pot of soup when you are ill. Which brings up something else about this book I appreciated: the cooking wasn't overwhelming, but I couldn't have started without a hand that first week. My stamina has been improving since then (probably because of the "permission" to rest, be still and silent). When I add in the local market that has online ordering that can be picked up by anyone (which saves days when I consider all it takes to get there, shop, home, put away and then recover for a day or three) and I don't have to wait for the delivery window and delivery person in the house. {side note: I can't manage a butternut squash yet, some days carrots are a lot, so I do have bags of frozen on hand instead (it saves a lot of kitchen & recovery time). Seems like 2 10oz bags of frozen butternut equal one fresh and a bag of sliced carrots is usually what goes well in soups, stews, and the like. Also, I look for any kale, chard, etc. already washed and prepped. It's worth the extra pocket change to spare the kitchen time; I had to let go over my penny-pinching tendencies}The recipes are good and the portions are generous. We eased in the first week and just did the meal plan as written (which is for 1 person) With my husband eating leftovers from the week before and transitioning the last of our fresh produce, we had plenty of food for the 2 of us. I have a lot of nausea and I found the meals easy on my gut and I can always manage to eat at least 1/2 because they smell so tantalizing. Having leftovers planned in the meal plan is perfect! Thank you for not turning leftovers into something else and having to basically recook something. So many meal plans try to make things glamorous and I simply need fast, easy, clean, and tasty. That they freeze well and say how long they keep is great! I don't have to watch my husband play leftover roulette trying to remember when he made something (I don't participate in this bizarre game of his.) Also, I sort of blew up our oven like a Molotov cocktail and have been using an Instapot instead of baking the recipes. I find a similar recipe in an instapot cookbook and just adapt the time and pressure to the AWH recipes (then make a messy note of it in the book for next time). Any liquid gets simmered down into a sauce. I'm looking forward to trying these in an oven when it is back online.I'm honestly surprised that I was able to take a shower from start to finish, drying hair, the full gig, without feeling like I was going to pass out for the first time in over a year. I'm so skeptical and jaded after giving so many promises a go but it has only been a few weeks and that's a big shift. I'm also not feeling exhausted today after such a wild ride that most people don't give thought to every morning. I'm looking forward to making exciting progress, like a shower and checking the mail in the same day... maybe a walk around a park (to dream!). Snark aside, I am very appreciative to the authors for putting together the workbook that I needed and getting me started when I wasn't able to think and plan.

This book has made the transition to an AIP lifestyle so much easier for me. It’s chock full of information to help you figure out where you are on your health journey. I haven’t been diagnosed with an autoimmune disease yet, but fall into the category the authors refer to as “silent autoimmunity”, a period of mild, nondescript, seemingly unrelated but increasingly bothersome/disruptive symptoms. I’m on day 13 of the protocol and several of the worst symptoms have almost completely disappeared.The elimination diet guide is extremely helpful and empowering and the recipes are awesome. I’m kind of a cookbook snob and went to culinary school and the ones we’ve tried are delicious, even for my very non-AIP and picky husband. We especially love the Moroccan chicken with apricots and olives.I’ve finished reading the book and it’s a great guide to healthy living in general, not just for those with autoimmune issues. The book addresses the problem of leaky gut (a true health epidemic, in my opinion) and how it contributes to the development of autoimmunity. I also appreciate how it doesn’t overlook other key aspects of wellness like sleep, stress and exercise. Overall, I highly recommend this book to anyone looking to improve their overall well-being. You won’t be disappointed!

I like the recipes but they are not all AIP friendly. I'll probably use this quite a bit after I finish my AIP protocol. There is dairy and other ingredients that wouldn't make it work if you're doing AIP. However many of these recipes look really delicious so I'm excited to use it in a couple months. If I like the recipes I'll revise my rating.

I wish I had more time in the day to just sit and read this book. I am three chapters deep and I love it--no selling-speak....just honest conversation about the disease and little sections and blips about the authors journey and their experiences which completely brings credibility to the book. A lot of references to other books and my personal favorite, clinical studies and scientific research.It is also NOT just a blah-blah-blah-touchy-feely babble book. So far, I am happy with the information--Autoimmune is a lifestyle--it's not just a diet or trying to eat better"--thing....they capture that in the book. I really love it.

So helpful!! I've only been on this a week, a lot of my symptoms are gone. Not only am I feeling better. I have lost 8 lbs in this first week and 11.5 inches! Food really is medicine.

I have to audio immune diseases idiopathic chronic uciteria and angioedema. I have been dealing with both of these for the past 2 years and finally got to a point where I really just needed to figure this out for myself since my doctors were not interested and really helping me along my journey of healing. I bought this book and it is wonderful. It really helps to navigate through the steps that you really need to take in order to take control back in your life and a step-by-step guide to get you to a place of healing. I have been following the audioimmune protocol diet for about 6 weeks and in addition I've been doing it Candi smart regimen and I feel pretty amazing. Better than I felt in the past two years.

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The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, by Mickey Trescott Angie Alt PDF

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Free Download Read This if You Want to Be Instagram Famous, by Henry Carroll

Free Download Read This if You Want to Be Instagram Famous, by Henry Carroll

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Read This if You Want to Be Instagram Famous, by Henry Carroll

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About the Author

Henry Carroll studied photography at the Royal College of Art and his work has been exhibited worldwide. Building on his experience teaching aspiring photographers of all ages, Henry founded frui.co.uk, one of the UK's leading providers of photography holidays and courses. Henry's clear, jargonfree style of teaching has demystified digital photography and inspired thousands to get creative with their cameras.

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Product details

Paperback: 128 pages

Publisher: Laurence King Publishing (May 2, 2017)

Language: English

ISBN-10: 178067967X

ISBN-13: 978-1780679679

Product Dimensions:

6.8 x 0.5 x 6.8 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#85,455 in Books (See Top 100 in Books)

It is enjoyable to read, but a lot of the personal experiences presented here are outdated. They started their Instagram accounts right when it first launched, and it's no longer possible to break out of the shell in the same ways they did, due to changes Instagram has made to the algorithm. I bought this book a few weeks ago, but since then Instagram has also added a huge amount of annoying ads. I deleted my Facebook long ago and I'm sad to say Instagram has me leaning that way now, too. That said, this is a great book of you'd like to see some amazing people to follow. Fun to dink around with and pass the time.

The title is somewhat disingenuous. The book is a quick read (around 100 pages I think) and it's mainly statements and pictures from some accounts who've made it big.The two things they all had in common? Early adopters of Instagram, and they all had some sort of "get lucky" moment/photo. They were all featured on the Instagram blog, became a featured user of Instagram or had a photo go viral from Instagram. There's nothing really helpful here except for the help from Instagram itself which are grey and black pages of information and only maybe 10 pages of the book in total.It's probably a good coffee table book or something to start conversation about, but no real "information" here.

It was interesting. I wish it had had more solid, practical tips, though.

It was a good book, but I am not Instagram famous.

This was more of a photography 101 book than how to become an Instagram influence guide. I did find one tip helpful: straighten out your pictures! People like symmetry. I probably should have known that already.

Love all of Henry Carroll's photography books. This book is very well written and provides lots of tips and examples. The pictures are as always beautiful.

It was a good to read. A lot of the pictures are creative and points were made, but it isn’t as revelant anyone.

An excellent resource with many helpful tips. I like that each tip is short and sweet--no long winded discussions! Plus, the accompanying photos perfectly illustrate the ideas so there are no misconceptions.

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Download Ebook The Principles of Cybersecurity and Hacking: 5 Books in 1: Cybersecurity and Hacking Series

Download Ebook The Principles of Cybersecurity and Hacking: 5 Books in 1: Cybersecurity and Hacking Series

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 7 hours and 5 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Zapata Publishing

Audible.com Release Date: January 4, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07MR282XB

Amazon Best Sellers Rank:

There are tips specific to protecting your smartphone, laptop, tablet, etc. with the goal of maintaining their confidentiality and integrity. Cyber terrorism and cyber harassment are discussed, as is offensive content. The author also explains the benefits of various cyber-security products and using a cyber-security company.

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As a guide for beginners on cybersecurity - an excellent book, in it I found a lot of interesting information about this topic.

This book is a perfect guide for thous people who is this kind of book. In this book you will get so many helpful information about the Cybersecurity and Hacking. The author done excellent job in this book and he try to focus all useful tips about Cybersecurity and Hacking. I love this book and i will suggest this book all my close friend.

He translated the this important issue so non-technical people will have an easier time grasping the information. There was plenty of new material from the last book making the new edition definitely worth the purchase. It really gives you a great cybersecurity representation of the model and how it all works together.

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Product details

File Size: 134468 KB

Print Length: 72 pages

Publisher: Stone Arch Books (December 21, 2015)

Publication Date: December 21, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0189AGYW0

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Amazon Best Sellers Rank:

#82,316 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Grandsons loved this book. They are in third grade so we ordered the rest of the series.

My son LOVES these books! They are very colorful and short. Great for a reluctant reader! :-)

My students love this book

My 8 and 9 year olds love it!

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Free PDF , by Robert Duff

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Product details

File Size: 2956 KB

Print Length: 75 pages

Simultaneous Device Usage: Unlimited

Publisher: Robert Duff, Ph.D.; 3 edition (September 6, 2014)

Publication Date: September 6, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00NDO429U

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Amazon Best Sellers Rank:

#5,125 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm writing this review on behalf of my boyfriend who I bought this book for. He absolutely loved this handy little book!! He said all the classes and therapy group sessions where they tried to explain certain technique jargon finally became clear just by reading this book. The author does a great job at breaking down the process of anxiety and my boyfriend said he really felt at times he was in the room with him because his understanding is spot on! He even utilized the letter included in the book to help others understand a bit about what he goes through and suffers. It made him feel normal about his anxiety and that the severity is not uncommon. He now doesn't think he's overly crazy and that's priceless!!! Thanks for this little, amazing book!!

Let me sum up this entire book: breathe. When your life is full of constant panic, anxiety, and worry- All you have to do is a little yoga and breathe and your crippling fears will go away- according to everyone that does not actually have anxiety. Its not that this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just discovered yesterday that you may have very mild anxiety this may help you but if you've suffered for years, been to therapy and your looking for new info on handling daily life with anxiety, look elsewhere.

Hardcore Self Help: F**k Anxiety was written in the style of one friend speaking to another, complete with swearing and a no-nonsense attitude (both of which I appreciated immensely). Unique among all the self help books I have read thus far in my life (which, admittedly, isn't many) I found Hardcore Self Help: F**k Anxiety to be helpful and applicable to my life and daily struggles almost immediately.Robert Duff doesn't use the dreaded "psychobabble"; he's not out to impress the reader with his superior intelligence, nor is he just talking to hear himself talk (er, write). These things make his advice and insight come across as genuine, his desire to help the reader with their anxiety sincere.Of course, what works for one person will not necessarily work for the next, but if you're struggling and looking for a book that deviates from the usual self help norm, I highly recommend Hardcore Self Help: F**k Anxiety.

Great segue into getting out of your head and into your life. Will you find all of the answers here? No. Why? Because they don’t exist. I had a major panic attack in the midst of reading this. By employing some of the suggested techniques I was completely fine the next day. Literally like the previous day never happened.

To be honest, I was looking for a bit more. I'm not sure what, but...more. Name your anxiety, breathe and count, you can do this. That was essentially my take away. Three stars for the info provided and five stars for the tone of the book...it was like a convo I would have with a friend or maybe myself.

It's a simple "It'll be okay." It doesn't claim to go deep in the psychological science of anxiety and that's fine. It helped me come to terms with a recent anxiety diagnosis through hilarious analogies and terrible language and simple coping mechanisms. I would definitely recommend it to others dealing with a new diagnosis.

After reading all the positive reviews for this book I was really looking forward to reading it. I was completely disappointed. Nothing new or profound nor useful. Waste of money.

I am a very analytical thinker. To understand something I need to know why its happening. I have debilitating anxiety and panic attacks. This book was super real and easy to read. A lot of books get into industry verbiage to the point where you feel lost. Now you have anxiety and you feel lost. Great! The only thing is I wish it was longer.

Definitely not your traditional self-help book which is exactly why I love it. Instead of feeling like you're being doctored or having your head shrunk you feel like you're talking to a friend or fellow mate who also has anxiety and panic attacks. Not only does this book help you cope but it also makes you feel like you have someone to talk to. I would recommend this to anyone who suffers from anxiety and panic attacks or either one.

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Ebook Free Understanding Procedural Coding: A Worktext (with Cengage EncoderPro.com Demo Printed Access Card)

Ebook Free Understanding Procedural Coding: A Worktext (with Cengage EncoderPro.com Demo Printed Access Card)

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Understanding Procedural Coding: A Worktext (with Cengage EncoderPro.com Demo Printed Access Card)

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Review

"I intend to use it next semester and will recommend it as it truly is a work text which eliminates the need for an exercise book in addition to a textbook." - Linda H. Donahue, RHIT, CCS, CCS-P, CPC, Delgado Community College"I would recommend UPC. I think that UPC is a great work text and it's not intimidating to the students." - Veronica Hodges, BS, MA, CPC, CBCS, Rowan-Cabarrus Community College

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About the Author

Mary Jo Bowie, MS, BS, AAS, RHIA, RHIT, is director of the Health Information Management and Medical Coding program at Mount Wachusett Community College in Gardner, Massachusetts, and owner of Health Information Professional Services in Binghamton, New York. Widely respected in the field, Ms. Bowie has consulted with health facilities for more than 30 years, has conducted national training seminars on coding and health information management topics and regularly speaks at regional and national professional events. In addition to creating content for Cengage, Ms. Bowie develops instructional content for ICD-10-CM/PCS, CPT/HCPCS and Health Data courses and teaches a variety of Health Information Technology courses. She is a registered Health Information Administrator, Accredited Health Information Technician, an AHIMA ICD-10-CM/PCS-approved trainer and an active member of the American Health Information Management Association (AHIMA). Her education credentials include Associate of Arts, Bachelor of Science and Master of Science degrees.

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Product details

Spiral-bound: 560 pages

Publisher: Cengage Learning; 4 edition (February 4, 2014)

Language: English

ISBN-10: 1285774078

ISBN-13: 978-1285774077

Product Dimensions:

9 x 1 x 10.8 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#907,960 in Books (See Top 100 in Books)

I completely misread the description for this book and thought there would be an answer key available for self-taught students. Turns out there is no answer key available unless you're an instructor. Unless you're buying this specifically because a class calls for it, do NOT buy this book -- it's not completely useless without the answer key, but it's certainly not worth $70+.

It's a college book.

This book was used for a coding class and was easy to read and understand. I would recommend this book to anyone taking medical coding classes.

Great explanations goes well with her instructional text on ICD-10-CM coding.

Format easy to follow. Explanation of every codes is extremely helpful to obtain a better understanding.

Awesome

Great Book!!! Very Helpful & Informative!!!

needed this book for school. It was super helpful

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