Free PDF , by Robert Duff
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, by Robert Duff
Free PDF , by Robert Duff
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Product details
File Size: 2956 KB
Print Length: 75 pages
Simultaneous Device Usage: Unlimited
Publisher: Robert Duff, Ph.D.; 3 edition (September 6, 2014)
Publication Date: September 6, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00NDO429U
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Amazon Best Sellers Rank:
#5,125 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I'm writing this review on behalf of my boyfriend who I bought this book for. He absolutely loved this handy little book!! He said all the classes and therapy group sessions where they tried to explain certain technique jargon finally became clear just by reading this book. The author does a great job at breaking down the process of anxiety and my boyfriend said he really felt at times he was in the room with him because his understanding is spot on! He even utilized the letter included in the book to help others understand a bit about what he goes through and suffers. It made him feel normal about his anxiety and that the severity is not uncommon. He now doesn't think he's overly crazy and that's priceless!!! Thanks for this little, amazing book!!
Let me sum up this entire book: breathe. When your life is full of constant panic, anxiety, and worry- All you have to do is a little yoga and breathe and your crippling fears will go away- according to everyone that does not actually have anxiety. Its not that this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just discovered yesterday that you may have very mild anxiety this may help you but if you've suffered for years, been to therapy and your looking for new info on handling daily life with anxiety, look elsewhere.
Hardcore Self Help: F**k Anxiety was written in the style of one friend speaking to another, complete with swearing and a no-nonsense attitude (both of which I appreciated immensely). Unique among all the self help books I have read thus far in my life (which, admittedly, isn't many) I found Hardcore Self Help: F**k Anxiety to be helpful and applicable to my life and daily struggles almost immediately.Robert Duff doesn't use the dreaded "psychobabble"; he's not out to impress the reader with his superior intelligence, nor is he just talking to hear himself talk (er, write). These things make his advice and insight come across as genuine, his desire to help the reader with their anxiety sincere.Of course, what works for one person will not necessarily work for the next, but if you're struggling and looking for a book that deviates from the usual self help norm, I highly recommend Hardcore Self Help: F**k Anxiety.
Great segue into getting out of your head and into your life. Will you find all of the answers here? No. Why? Because they don’t exist. I had a major panic attack in the midst of reading this. By employing some of the suggested techniques I was completely fine the next day. Literally like the previous day never happened.
To be honest, I was looking for a bit more. I'm not sure what, but...more. Name your anxiety, breathe and count, you can do this. That was essentially my take away. Three stars for the info provided and five stars for the tone of the book...it was like a convo I would have with a friend or maybe myself.
It's a simple "It'll be okay." It doesn't claim to go deep in the psychological science of anxiety and that's fine. It helped me come to terms with a recent anxiety diagnosis through hilarious analogies and terrible language and simple coping mechanisms. I would definitely recommend it to others dealing with a new diagnosis.
After reading all the positive reviews for this book I was really looking forward to reading it. I was completely disappointed. Nothing new or profound nor useful. Waste of money.
I am a very analytical thinker. To understand something I need to know why its happening. I have debilitating anxiety and panic attacks. This book was super real and easy to read. A lot of books get into industry verbiage to the point where you feel lost. Now you have anxiety and you feel lost. Great! The only thing is I wish it was longer.
Definitely not your traditional self-help book which is exactly why I love it. Instead of feeling like you're being doctored or having your head shrunk you feel like you're talking to a friend or fellow mate who also has anxiety and panic attacks. Not only does this book help you cope but it also makes you feel like you have someone to talk to. I would recommend this to anyone who suffers from anxiety and panic attacks or either one.
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