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About the Author
Amy Joy Lanou, Ph.D., is an assistant professor of health and wellness at the University of North Carolina. She is the author of Healthy Eating for Life for Children and has appeared in Time and Newsweek and on National Public Radio. Michael Castleman has been called “one of nation’s top health writers†by Library Journal. He is the author of more than a dozen books, including The Healing Herbs and Before You Call the Doctor, and his science journalism has been nominated twice for the National Magazine Awards.
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Product details
Paperback: 256 pages
Publisher: McGraw-Hill Education; 1 edition (May 22, 2009)
Language: English
ISBN-10: 9780071600194
ISBN-13: 978-0071600194
ASIN: 0071600191
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#225,308 in Books (See Top 100 in Books)
This book is my introduction to how to avoid broken bones now that I'm in the osteoporosis state of my old body. I tried the medication my doctor recommended for this state and had horrible side effects. I decided to go off the medication and make major dietary adjustments to help my bones myself. This book is a wonderful introduction to how to make a difference.
I have returned time and again to buy copies for my relatives and friends who are concerned about taking care of their health, themselves.This book if is full of good advice. It gives references for any and everything that Dr. Lanou states. I am finding that abiding my hersuggested alkaline diet conquers many other diseases and problems that may arise. Enjoy in good health, Loretta.
If you've been diagnosed with osteoporosis your doctor has probably recommended more dairy, calcium supplements, and weight bearing exercise. He has probably mentioned various drugs available for you to consider. Here is another, possibly more effective route to try based on low-acidic eating. This book can help you define a diet that may contribute more to bone strength than the "high calcium" one you may be eating now. Every few weeks I drag this book off the shelf again to review and improve my diet. I might need to show this book to my physician. The research upon which this study is founded is all included in the appendix.
This is the most comprehensive and best book I have read concerning bone health, and I have read many. Finally, someone finally understands how to prevent osteoporosis and presents a detailed, simple program to prevent it. I am allergic to drugs so I could never take any for that condition. I do worry a little about the emphasis on the total lack of animal protein, but I definitely see the value in limiting it. I would recommend this book to anyone concerned about their bones.
Excellent book. One of my two go-to books explaining this metabolic imbalance. I switched to their diet and stopped the bone loss.
Arrived fast and has lots of useful info with scientific backup.
O.K.
I have read a number of books on osteoporosis and this is the best I have found. It is clearly written, summarizes the research very well, and gives clear suggestions about the role of diet and exercise in treating osteoporosis.
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